“I started working with Laura 5 months after I had my first son. I wanted to keep my nutrition and health as a focus despite juggling a new adventure into motherhood and growing my business. Most of all, I wanted to give my body the love it deserved for growing the most epic human (yes, I’m biased). I knew if my cup wasn’t full and if my health (mental and physical) was not a priority for myself, I wouldn’t be able to show up for others . Laura refocused me – her attention to detail in meal plans, her ability to look at me holistically and help me be realistic in my goals was notable. She got me running with my son in a jogger as my cardio – that was a big factor I wanted to reintroduce (and needed to in order to burn off the fluff!). Running with Mason is now something I cherish and absolutely love. I am a nutrition nerd but there’s always more to learn and having Laura focus fully on my nutrition, health and fitness plan helped me prioritize my health and as a result I have more energy. Certain supplements that I would have never known to select on my own, she guided me to select on brand and type – measuring protein and carbs by weight, incorporating supplements and boosting my cardio + weight training in an intentional and customized way that fit with my life was a game changer. If you want to refocus your health and create a sustainable way to meet your fitness goals, work with Laura. I’m so glad I did.”

– Cassie