ABOUT ME
Laura grew up as a classically trained ballet dancer. Her father was a functional medicine doctor who was decades ahead of the curve regarding the use of supplements and integrating cutting-edge nutritional principles. As an adult, Laura pursued a successful career as a hairstylist, yet always found herself counseling her clients on fitness and nutrition.
In January of 2019, Laura fulfilled a lifelong goal of competing in a fitness contest. After winning both categories she had entered, she realized she wanted to help others achieve their own fitness and nutrition goals. This program is the culmination of her life’s work. Everything from her father’s pioneering work in nutrition, to her work as a personal trainer, certified yoga teacher and professional dancer. She is now excited to share it with others.
FOOD
The nutrients in food enable the cells in our bodies to perform their necessary functions. … When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop.
WHAT YOU GET:
Personalized Meal Plan A map with your daily & hourly Macronutrients (Carbs, Fats & Proteins)
FITNESS
CARDIO to burn FAT & Calories
Cardio helps your body burn fat and calories for weight loss and makes your heart strong so that it doesn’t have to work as hard to pump blood. Cardio increases lung capacity and reduces risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
WEIGHT LIFTING to TONE, Firm, Lift & SHAPE
Weight training tones, firms, lifts, and shapes your body. Stronger muscles can help with your everyday activities, such as lugging shopping bags, moving furniture, lifting kids and strollers, and so on. … Weight training increases lean body mass thereby increasing your metabolism.
Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
WHAT YOU GET
A Custom Cardio Plan based on your realistic schedule, your weight loss timeline and your specific body target areas! Along with a day, time, caloric burn & heart rate quota.
A Custom Weight Lifting Plan designed for your shape and desired out come. Including a weekly breakdown of when to lift, weight amount, reps, sets & tempo.
SUPPLEMENTS
What you get:
Supplement program implemented timely to create a harmonious balance for the development of all YOUR cells during this process. Proper sleep, mineral replacement, immune support, stress reduction etc. to stay on track!