A meal plan mapped out with your daily & hourly macros ( Macronutrients refer to carbs, fats and protein).

A cardio plan based on your realistic schedule, your weight loss timeline and your specific body target areas! Along with a day, time, caloric burn & heart rate quota.

A “weight lifting” plan designed for your shape and desired outcome including a weekly breakdown of when to lift, weight amount, reps, sets & tempo.

A Supplement program implemented timely to create a harmonious balance for the development of all your cells during this process. Supplements help ensure proper sleep, mineral replacement & immune support so you can stay on track.

An accountability partner for the entire duration of your program. Weekly check ins, Q&A, revisions based on weight, lifestyle & injury accompanied with pictures (provided by you) to track & ensure your success over time.