Packages
Welcome to the new you!
If you commit, the next few weeks/months
will change your life!
WHAT YOU GET:
EACH PACKAGE HAS A CUSTOMIZED BLUEPRINT FOR SUCCESS WITH ALL OF THE TOOLS & TIPS NECESSARY FOR EXECUTION
PACKAGES
Summer Seasonal
12 weeks | $940
- A 12-week program built to be less intense than a custom plan but to keep you on track following the hard work you just achieved with your custom plan OR to prepare your body for a more intense program.
- Quarterly focus on the season ahead with tips and tricks to handle the elements (seasonal temperatures, foods and supplements)
- Organization (food services, booking appointments with doctors and your weekly fitness calendar)
- Photo support
- 2 calls monthly
- 2 scheduled email correspondence
Fall Seasonal
12 weeks | $940
- A 12-week program built to be less intense than a custom plan but to keep you on track following the hard work you just achieved with your custom plan OR to prepare your body for a more intense program.
- Quarterly focus on the season ahead with tips and tricks to handle the elements (seasonal temperatures, foods and supplements)
- Organization (food services, booking appointments with doctors and your weekly fitness calendar)
- Photo support
- 2 calls monthly
- 2 scheduled email correspondence
Winter Seasonal
12 weeks | $940
- A 12-week program built to be less intense than a custom plan but to keep you on track following the hard work you just achieved with your custom plan OR to prepare your body for a more intense program.
- Quarterly focus on the season ahead with tips and tricks to handle the elements (seasonal temperatures, foods and supplements)
- Organization (food services, booking appointments with doctors and your weekly fitness calendar)
- Photo support
- 2 calls monthly
- 2 scheduled email correspondence
Spring Seasonal
12 weeks | $940
- A 12-week program built to be less intense than a custom plan but to keep you on track following the hard work you just achieved with your custom plan OR to prepare your body for a more intense program.
- Quarterly focus on the season ahead with tips and tricks to handle the elements (seasonal temperatures, foods and supplements)
- Organization (food services, booking appointments with doctors and your weekly fitness calendar)
- Photo support
- 2 calls monthly
- 2 scheduled email correspondence
Kids Method
4 weeks | $500
- Understanding nutrition (what food is for & what macros are).
- Understanding metabolism (in their body and what how it affects them).
- Food preparation (how to choose food & why to choose it).
- Mindfulness (adapting this world of health in a “healthy” way).
- 1 call per week.
- Email Q&A.
Pregnancy Plan
$150 to start
- Understanding nutrition (Why, What & When you eat & How to consume macros & their ratios).
- Understanding Your health shifting (what is happening & what are you left with).
- Food preparation (how to choose food & why to choose it).
- Mindfulness (adapting to the mommy world around you in a “healthy” way!.
- 2 calls per month / 2 text per months.
Vacation Plan
$150 | per week, two week minimum
- 2-5 weeks for a quick trimming and slimming (depending on your needs.
- Accountability – twice weekly / (1 weekly call & 1 weekly text).
- Fitness – Cardio & weight toning program based on what you will be wearing.
- Food – A meal plan for each week depending on what you need.
- Intensity.
- Intermittent fasting.
- Talks on what to consume wherever you are going to vacation.
- Supplements – to soothe your tummy for the nights out and to prepare you during the quick trim.
Concierge
1 week | $200
- UNLIMITED Q & A.
- UNLIMITED consecutive weeks of your choosing.
- 4 text message check ins & 4 calls monthly (scheduling calls must be made the week in advance).
- Accountability (weekly 15 minute calls to speak to your food, fitness and adapting to it each week).
- Meal program (written specific to your goals and chosen weeks).
- Fitness routine (written specific to your needs /wants, tone or increase muscle, loose fat or gain weight).
- Supplement support (specific supplements chosen for your body, for the food going into it and for the weights and cardio).
- Understanding nutrition (what food is for & what macros are).
- Understanding metabolism (in their body and what how it affects them).
- Food preparation (how to choose food & why to choose it).
- Mindfulness (adapting this world of health in a “healthy” way).
- Photo support.
- Handholding.
Just the Food
4 weeks | $375
• Understanding nutrition (what food is for & what macros are).
• Understanding metabolism (in their body and what how it affects them).
• Food preparation (how to choose food & why to choose it).
• Mindfulness (adapting this world of health in a “healthy” way).
• 1 text per week.
• designed for 4 weeks with out an accountability coach
Just the Fitness
4 weeks | $375
- Cardio – a break down of your weight – loss goal – heart rate – calories burned – timed workouts – how you should feel during your workout & sweat factor.
- Weights – Weight amount – Sets – Reps – Tempo – Breaks – and how your weight workout makes your body feel.
- Designed for 4 weeks without an accountability coach
- 1 text weekly
Motivational Membership
Monthly recurring | $90 per month
• Understanding nutrition (what food is for & what macros are).
• Understanding metabolism (in their body and what how it affects them).
• Food preparation (how to choose food & why to choose it).
• Mindfulness (adapting this world of health in a “healthy” way).
• 1 text per week.
• Unlimited email Q&A.
Golden 52
12 Months | $60/wk paid monthly ($3,120 per year)
Prepay price: $2,800 (save 10%)
- 1 monthly call & 3 text message prompts.
- A personalized plan for the year.
- An annual plan built with the beauty of time, (a much less intense option for hitting your fitness goal with the gift of weekend grace).
- Photo support.
- Understanding nutrition (what food is for & what macros are).
- Understanding metabolism (in their body and what how it affects them).