by blueprint1 | Jan 8, 2024 | Fitness & Health
The desire to have a fit and healthy body is common among various groups of people. The pursuit of a fit and healthy body can be challenging, particularly if you are not familiar with the strategies needed to make it happen. Eating and training can be demanding, but...
The nutrients in food enable the cells in our bodies to perform their necessary functions. … When nutrient intake does not regularly meet the nutrient needs dictated by the cell activity, the metabolic processes slow down or even stop.
Personalized Meal Plan A map with your daily & hourly Macronutrients (Carbs, Fats & Proteins)
Weight training tones, firms, lifts, and shapes your body. Stronger muscles can help with your everyday activities, such as lugging shopping bags, moving furniture, lifting kids and strollers, and so on. … Weight training increases lean body mass thereby increasing your metabolism.
Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
A Custom Cardio Plan based on your realistic schedule, your weight loss timeline and your specific body target areas! Along with a day, time, caloric burn & heart rate quota.
A Custom Weight Lifting Plan designed for your shape and desired out come. Including a weekly breakdown of when to lift, weight amount, reps, sets & tempo.
Supplement program implemented timely to create a harmonious balance for the development of all YOUR cells during this process. Proper sleep, mineral replacement, immune support, stress reduction etc. to stay on track!
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