FOOD

WEIGHT LIFTING to TONE, Firm, Lift & SHAPE

Weight training tones, firms, lifts, and shapes your body. Stronger muscles can help with your everyday activities, such as lugging shopping bags, moving furniture, lifting kids and strollers, and so on. … Weight training increases lean body mass thereby increasing your metabolism.
Weight lifting isn’t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.

WHAT YOU GET

A Custom Cardio Plan based on your realistic schedule, your weight loss timeline and your specific body target areas! Along with a day, time, caloric burn & heart rate quota.

A Custom Weight Lifting Plan designed for your shape and desired out come. Including a weekly breakdown of when to lift, weight amount, reps, sets & tempo.