Do I have to make all the calls to my consultant?

YES (these call time appointments will be reserved for you and you specifically, I will be standing by awaiting your call for the designated 15 minute time frame)

If for some reason this time no longer works for you and you need to make other arrangements for your scheduled call please give ample notice for rescheduling to not incur any fees. (Calls scheduled the same day will not incur any fees, calls scheduled anytime during the rest of the week will be a small fee of $15) If this does not work for you, we can also change this to communication via email any time that same day.

How long does it take to begin from the time you choose to give yourself this gift?!

1 hour phone call/ or in personal meeting that can happen immediately!

You tell me 3 things -when you want to start -how many weeks you want to dedicate to -and a 50% upfront deposit for me to write YOUR program! START the following Monday! (So roughly a week or less).

When do I take my pictures?

Your pictures do not have to be taken at the same time or day, although it helps tremendously to see differences and results when pictures are taken in the same lighting (time of day) similar clothes (swim wear).

Do I get a new meal plan weekly?

Your initial meal plan does not change. Although I will be adding or removing food depending on you. How you feel, your weight changes, your cardio & weight training etc.

You will receive a food exchange list to swap out foods that you may be averse to or getting tired of. This is here for you to replace the foods based on their Macro’s content, equal or similar to YOUR meal blueprint.